Sep 28, 2024
In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear...
Sep 13, 2024
In this episode, Colleen dives into the rich history of bread,
exploring its ancient origins, cultural significance, and how it's
been a vital, naturally vegan staple across the globe.
From the earliest flatbreads baked in ancient civilizations to the
diverse leavened breads enjoyed today, we'll uncover why
bread...
Aug 30, 2024
Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, compassionate, and sustainable world through education. As a pioneer in the field of humane education, Zoe has devoted her life to teaching and inspiring people of all ages to make...
Aug 28, 2024
Ever wondered where the word 'shambles' comes from and how it evolved to describe chaos? In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau unravels the fascinating history of 'shambles'—from its medieval origins in butcher shops to its modern-day meaning as a state of disorder.
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