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Food for Thought Podcast starts with the premise that being vegan is a means to an end — not an end in itself. Food for Thought addresses all aspects of eating and living compassionately and healthfully, including living zero waste! Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. 

Dec 28, 2006

I can tell you honestly that these nutritional powerhouses were not always on my list of favorite foods. Luckily, our palates change, and when we begin to eat healthier foods, we stop craving fatty, salty, processed, packaged junk. In this episode, I talk about my favorite foods, why they're so beneficial, and how you...

Dec 19, 2006

I've always been perplexed by the claim that animal advocates are anti-human. It seems really odd to me because though we're reminded every day that humans steal, lie, cheat, kill, rape, and hurt each other, I’ve never heard any of these people called "anti-human."

It seems to me that the accusation would better suit...

Dec 11, 2006

Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived.

Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.


Dec 3, 2006

I’ve heard some people say that they’re not vegan because they don't want to make their non-vegan friends and family uncomfortable, they don’t want to appear difficult, they don't want to appear different.

Noble though it sounds, I think we underestimate our friends and family in the guise of "protecting them"...

Nov 26, 2006

I highly encourage vegans, vegetarians, and non-vegans to engage in respectful dialogue about the issues that are not often in the public discourse. As vegans and vegetarians, we need to create a safe space for the comments and questions we hear — even if we've heard them a million times.

As non-vegans /...