Oct 25, 2024
In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like...
Oct 18, 2024
PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder
A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear...
Sep 28, 2024
In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear...
Sep 13, 2024
In this episode, Colleen dives into the rich history of bread,
exploring its ancient origins, cultural significance, and how it's
been a vital, naturally vegan staple across the globe.
From the earliest flatbreads baked in ancient civilizations to the
diverse leavened breads enjoyed today, we'll uncover why
bread...
Aug 30, 2024
Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, compassionate, and sustainable world through education. As a pioneer in the field of humane education, Zoe has devoted her life to teaching and inspiring people of all ages to make...