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Food for Thought Podcast starts with the premise that being vegan is a means to an end — not an end in itself. Food for Thought addresses all aspects of eating and living compassionately and healthfully, including living zero waste! Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. 

Oct 6, 2013

After providing an overview of The 10 Stages We Go Through When We Stop Eating Animals (check out the previous episode called From Consumption to Compassion, as well as Stage One: Validation), today’s episode focuses on the second stage: Guilt & Remorse. This is the stage where we reflect upon the animals we once ate and feel bad for having done so. Stage 2 is the stage when we say: "How could I have been part of the suffering of animals?" "How do I not get weighed down by the guilt I feel for having contributed to violence against them?" And "I feel bad for eating an animal product by mistake." In this episode, I talk about the difference between guilt and remorse, how to move through remorse through forgiveness, how there is no such thing as a perfect vegan, and I share some symbolic ways we can "make amends" to the animals.